The Training Loft offers a specialized training experience tailored to personal goals, needs, and fitness levels in a private or group setting. Coupled with nutrition coaching and guided meditation, you can receive a total body training experience.
Personal Trainer, Founder
NASM CPT, NASM FNS
Experience: Jackie has always had a passion for fitness and nutrition. She loved physical fitness competitions in school and stayed active by participating in softball, cheerleading, and dance growing up. Her brother, Mark, has been a big influence in guiding her into her health and wellness career path. Jackie has taught a variety of classes including kickboxing, fat burn pilates, spin, barre, strength training, Bosu bootcamps, TRX, and POUND. Additionally, Jackie designed a class named F.I.T. Factor (Functional Interval Training) which is a HIIT training class. Jackie also has extensive experience in personal training and even managed the small group training and group exercise departments at Crunch.
Education: Jackie has a Business Associate Degree from Lackawanna College. Jackie is also a NASM Certified Personal Trainer and a NASM Fitness Nutrition Specialist.
Favorite Fitness Activity: Call her crazy, but Jackie loves to plank!
Motivation: "Seeing my clients achieve their best selves inside and out is the only motivation I need."
Fun Fact: Jackie once won a county-wide pull-up contest!
Experience: Liz's experience with physical fitness began when her parents enrolled her in gymnastics at only three years old. She continued gymnastics through high school. After high school, she wanted to continue her love for fitness by becoming a personal trainer.
Education: Liz graduated from Abington Heights High School and is currently pursuing a degree in Kinesiology at the University of Scranton. Liz is also a NASM Certified Personal Trainer.
Favorite Fitness Activity: CrossFit
Motivation: "What motivates me is the desire to be the best version of myself there can possibly be."
Fun Fact: Liz was adopted from Russia.
Experience: While taking a strength and condition course at The University of Scranton, Synthia applied for the course and began training student-athletes during their off-seasons. Synthia also worked at Orangetheory Fitness as a coach (instructor) for two years.
Education: Synthia has a Bachelor of Science in Exercise Science and a Masters of Health Administration - both from The University of Scranton. Synthia is also a NASM Certified Personal Trainer.
Favorite Fitness Activity: DEADLIFTS WOO! Or if we are really having fun then burpees WITH push-ups!🤪
Motivation: "The motivation comes from within. No one can hand it to you. YOU are your only limit."
Fun Fact: Synthia is fluent in Polish.