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Introducing SUP Fitness!
Summer, Fitness, Mind-Body, Trending Stand up paddleboarding (SUP) has been trending and become very popular over the past few years. Our...
Jun 8, 20202 min read
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Check out the Virtual Training Loft!
As we transition into a lifestyle of social distancing, we have adapted our personal training, small group training, fitness, nutrition,...
Apr 3, 20201 min read
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March Pop-Up Class Schedule
Exciting new things are happening at The Training Loft! While you may have heard of pop-up shops selling food or clothes, have you...
Mar 5, 20201 min read
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Zen Barre® is Coming to The Training Loft!
We are so excited to welcome Dawn Eiden and introduce Zen Barre to The Training Loft!! “I have been practicing yoga for eight years,"...
Mar 4, 20201 min read
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Do You Think You Can Change Your Life In 90 Days?
What does wellness mean to you? By definition, wellness is the state of being in good health, both mind and body, especially as an...
Jan 24, 20202 min read
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