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Time for a Reset
What a year we have had! This year certainly has been like no other. We have faced so many challenges and much uncertainty. My goal...
Dec 31, 20201 min read
What is this Challenge you ask?
The #FU2020CHALLENGE is designed to “Finish Up” 2020 in a positive, healthy way. We want to help you improve one aspect of your life by...
Nov 15, 20202 min read
FU2020 Challenge
Hi there! 2020 may have you down, but you don’t have to stay down. You don’t want to feel this way. You deserve BETTER! It’s time to get...
Nov 15, 20201 min read
We All Struggle
Yes, I struggle...... but you will never see me quit! We all struggle to some extent; some big, some small. To struggle is defined as to...
Oct 4, 20201 min read
Back to the Studio!
During this lengthy, yet necessary, break from in-person small group and personal training sessions, our team at The Training Loft has...
Sep 27, 20202 min read
Introducing SUP Fitness!
Summer, Fitness, Mind-Body, Trending Stand up paddleboarding (SUP) has been trending and become very popular over the past few years. Our...
Jun 8, 20202 min read
Battling the "Quarantine Fifteen"
As we enter our second month of social distancing, let’s reflect on where we stand from a wellness standpoint. Are you eating healthy and...
May 1, 20201 min read
Training Loft May Announcements and Updates
During the month of May, we will continue with our Virtual Bootcamp and on-demand classes. We are also excited to introduce our first...
May 1, 20201 min read
Check out the Virtual Training Loft!
As we transition into a lifestyle of social distancing, we have adapted our personal training, small group training, fitness, nutrition,...
Apr 3, 20201 min read
Coronavirus: Our Top Priority is Your Health
To some degree, the coronavirus is now affecting everyone. Our children are barred from school, many are working remotely, and others...
Mar 13, 20202 min read
Eat Your Greens - Zucchini Noodles with Pesto & Chicken
Between the beginning of the spring season and Saint Patrick's Day celebrations, green is significant during the month of March. When it...
Mar 6, 20201 min read
March Pop-Up Class Schedule
Exciting new things are happening at The Training Loft! While you may have heard of pop-up shops selling food or clothes, have you...
Mar 5, 20201 min read
Zen Barre® is Coming to The Training Loft!
We are so excited to welcome Dawn Eiden and introduce Zen Barre to The Training Loft!! “I have been practicing yoga for eight years,"...
Mar 4, 20201 min read
Do You Think You Can Change Your Life In 90 Days?
What does wellness mean to you? By definition, wellness is the state of being in good health, both mind and body, especially as an...
Jan 24, 20202 min read
Looking Ahead Into 2020 and Beyond
As a new year and new decade begin, I think about what a great time it is to make a commitment to be the best version of yourself. In...
Jan 1, 20201 min read
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