What a year we have had! This year certainly has been like no other. We have faced so many challenges and much uncertainty. My goal...

The #FU2020CHALLENGE is designed to “Finish Up” 2020 in a positive, healthy way. We want to help you improve one aspect of your life by...

Hi there! 2020 may have you down, but you don’t have to stay down. You don’t want to feel this way. You deserve BETTER! It’s time to get...

Yes, I struggle...... but you will never see me quit! We all struggle to some extent; some big, some small. To struggle is defined as to...

During this lengthy, yet necessary, break from in-person small group and personal training sessions, our team at The Training Loft has...

Summer, Fitness, Mind-Body, Trending Stand up paddleboarding (SUP) has been trending and become very popular over the past few years. Our...

As we enter our second month of social distancing, let’s reflect on where we stand from a wellness standpoint. Are you eating healthy and...

During the month of May, we will continue with our Virtual Bootcamp and on-demand classes. We are also excited to introduce our first...

As we transition into a lifestyle of social distancing, we have adapted our personal training, small group training, fitness, nutrition,...

To some degree, the coronavirus is now affecting everyone. Our children are barred from school, many are working remotely, and others...

Between the beginning of the spring season and Saint Patrick's Day celebrations, green is significant during the month of March. When it...

Exciting new things are happening at The Training Loft! While you may have heard of pop-up shops selling food or clothes, have you...

We are so excited to welcome Dawn Eiden and introduce Zen Barre to The Training Loft!! “I have been practicing yoga for eight years,"...

What does wellness mean to you? By definition, wellness is the state of being in good health, both mind and body, especially as an...

As a new year and new decade begin, I think about what a great time it is to make a commitment to be the best version of yourself.  In...