• The Training Loft LLC

Looking Ahead Into 2020 and Beyond

As a new year and new decade begin, I think about what a great time it is to make a commitment to be the best version of yourself.  In 2019, I made a lot of progress both individually and professionally but I'm not stopping there.

In the year ahead, we should all make achieving and maintaining a healthier lifestyle through fitness and nutrition one of our priorities.


My goal is to schedule a 30 minute workout into my calendar every day so I have that time set aside even when I have a million other things going on. I want to stop using “busy” as the excuse that keeps me from living a healthy lifestyle.

So whatever you want to call it - a New Year’s resolution, a challenge a decision - make a COMMITMENT to yourself to be the best you through fitness, good nutrition, and wellness. Bring on 2020!



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The Training Loft, LLC EST. 2018       3 Abington Executive Park, Clarks Summit Pennsylvania, 18411     thetrainingloftllc@gmail.com